STRENGTH & CONDITIONING
A strength and conditioning program designed for anyone at any age that wants to lose body fat, get strong and build an athletic, lean body. This is a 4-week program that consists of weight lifting 4 days a week (M-T-TH-F) working different muscle groups; one week low reps 70-85 % of your max then next week high reps 40-50% of your max.
Every 4 weeks the program is changed.
A strength and conditioning program designed for anyone at any age that wants to lose body fat, get strong and build an athletic, lean body. This is a 4-week program that consists of weight lifting 4 days a week (M-T-TH-F) working different muscle groups; one week low reps 70-85 % of your max then next week high reps 40-50% of your max.
Every 4 weeks the program is changed.
HIIT (High Intensity Interval Training)
Each 60-minute class is action-packed. We work at a fast pace using a round system. Workouts consist of cardio boxing, Olympic lifts, kettle bells, sleds, wall balls, ball slams, dumbbells, ropes, flipping tires, push-ups, pull-ups, box jumps, machines, and other innovative training! This is a great class for members to learn the proper movements, techniques, and forms necessary to gain muscle and strength. We work out as a team, as a unit. Get ready to be challenged as you’ve never been before, but also more fit than you’ve ever been.
Each 60-minute class is action-packed. We work at a fast pace using a round system. Workouts consist of cardio boxing, Olympic lifts, kettle bells, sleds, wall balls, ball slams, dumbbells, ropes, flipping tires, push-ups, pull-ups, box jumps, machines, and other innovative training! This is a great class for members to learn the proper movements, techniques, and forms necessary to gain muscle and strength. We work out as a team, as a unit. Get ready to be challenged as you’ve never been before, but also more fit than you’ve ever been.
O-C-R Spartan Training
Obstacle course races are a fun way to challenge your mental and physical limits, compete with others, get into crazy shape and get a little dirty.
But how do you train for one of these races if you don’t have a ten-foot wall to climb or a bunch of pipes to crawl through?
Don’t worry 290 Fitness has you covered! Starting with Coach Rosie, A Spartan Trifecta athlete, who placed in the 2018 Spartan Trifecta World Championship in Greece.
Coach Rosie’s class is broken up into Endurance, Stamina, Strength and obstacle training. 290 Fitness has one of the largest Trifecta teams in Houston from beginners to top athletes. We have many of the obstacles so you will have no surprises on race day. So if want to be ready for your OCR race then 290 Fitness OCR training is for you!! $10 drop in fee for Non-Members. Class Saturdays at 8am. OCR personal training is available by Coach Rosie. Read more about Coach Rosie and other 290 Fitness Coaches in Meet The Coaches.
Obstacle course races are a fun way to challenge your mental and physical limits, compete with others, get into crazy shape and get a little dirty.
But how do you train for one of these races if you don’t have a ten-foot wall to climb or a bunch of pipes to crawl through?
Don’t worry 290 Fitness has you covered! Starting with Coach Rosie, A Spartan Trifecta athlete, who placed in the 2018 Spartan Trifecta World Championship in Greece.
Coach Rosie’s class is broken up into Endurance, Stamina, Strength and obstacle training. 290 Fitness has one of the largest Trifecta teams in Houston from beginners to top athletes. We have many of the obstacles so you will have no surprises on race day. So if want to be ready for your OCR race then 290 Fitness OCR training is for you!! $10 drop in fee for Non-Members. Class Saturdays at 8am. OCR personal training is available by Coach Rosie. Read more about Coach Rosie and other 290 Fitness Coaches in Meet The Coaches.
Certified Personal Training
PT will always be the best way to achieve goals in the shortest period of time. With one-on-one training, your coach can spend quality time getting to know you, as well as learn how your body responds to exercise/diet. This allows a professional to tailor workouts/diets based on your genetics, metabolic function, preferences, and physical limitations. All you need to succeed with this program is the willingness to give it your all and a great attitude! With the proper guidance and self-discipline, your fitness goals are not out of reach!! Come get FIT with 290 Fitness and schedule your free One-on-One Personal Training assessment right now.
Read more about our trainers and coaches in Meet The Coaches.
PT will always be the best way to achieve goals in the shortest period of time. With one-on-one training, your coach can spend quality time getting to know you, as well as learn how your body responds to exercise/diet. This allows a professional to tailor workouts/diets based on your genetics, metabolic function, preferences, and physical limitations. All you need to succeed with this program is the willingness to give it your all and a great attitude! With the proper guidance and self-discipline, your fitness goals are not out of reach!! Come get FIT with 290 Fitness and schedule your free One-on-One Personal Training assessment right now.
Read more about our trainers and coaches in Meet The Coaches.
Recovery Pump System
We challenge you to take recovery as seriously as both your training and nutrition regimen. By using the recovery pump system you will cash in the benefits with stronger training days, reduced risk of injuries and faster post-race recovery allowing you to get back to training and competing. We offer recovery on legs, core and shoulders. Join the Houston Texans, the Houston Astros and many other athletes recovering with this recovery pump system.
We challenge you to take recovery as seriously as both your training and nutrition regimen. By using the recovery pump system you will cash in the benefits with stronger training days, reduced risk of injuries and faster post-race recovery allowing you to get back to training and competing. We offer recovery on legs, core and shoulders. Join the Houston Texans, the Houston Astros and many other athletes recovering with this recovery pump system.