- Athletic Weight Training
- A weight lifting program designed for anyone at any age that wants to lose body fat, get strong and build an athletic, lean body. This is a 4-week program that consists of weight lifting 4 days a week (M-T-TH-F) working different muscle groups; one week low reps 70-85 % of your max then next week high reps 40-50% of your max.
- Every 4 weeks the program is changed.
HIIT (High Intensity Interval Training)
Each 60-minute class is action-packed. We work at a fast pace using a round system. Workouts consist of cardio boxing, Olympic lifts, kettle bells, sleds, wall balls, ball slams, dumbbells, ropes, flipping tires, push-ups, pull-ups, box jumps, machines, and other innovative training! This is a great class for members to learn the proper movements, techniques, and forms necessary to gain muscle and strength. We work out as a team, as a unit. Get ready to be challenged as you’ve never been before– but also more fit than you’ve ever been.
Each 60-minute class is action-packed. We work at a fast pace using a round system. Workouts consist of cardio boxing, Olympic lifts, kettle bells, sleds, wall balls, ball slams, dumbbells, ropes, flipping tires, push-ups, pull-ups, box jumps, machines, and other innovative training! This is a great class for members to learn the proper movements, techniques, and forms necessary to gain muscle and strength. We work out as a team, as a unit. Get ready to be challenged as you’ve never been before– but also more fit than you’ve ever been.
TRX Body Sculpting
(short for total-body resistance exercise) Burn with a passion. Burn stress. And burn calories. Start burning today with our one-of-a-kind workout.
(short for total-body resistance exercise) Burn with a passion. Burn stress. And burn calories. Start burning today with our one-of-a-kind workout.
- High energy, coach-led group workouts. Customized for your level of fitness.
- Heart rate based interval training. It's tough! It's fun! It's addictive!
- It's beginner-friendly! YES! Another reason to try TRX classes.
Murph and O-C-R TRAINING
If you’re thinking of doing a Spartan Race, or any other obstacle course race or just want to build a lean strong body then this class is for you! If you don’t like giving 100%, getting a few bumps and bruises or out of your comfort zone, then this class may not be for you! Coach Rosie’s class is broken up into Endurance, Stamina and Strength training. The use of a 20 lbs. weighted vest is encouraged when applicable. MUST have your own vest. $10 drop in fee for Non-Members. This 2-hour class starts at 8am. DON’T BE LATE!!
If you’re thinking of doing a Spartan Race, or any other obstacle course race or just want to build a lean strong body then this class is for you! If you don’t like giving 100%, getting a few bumps and bruises or out of your comfort zone, then this class may not be for you! Coach Rosie’s class is broken up into Endurance, Stamina and Strength training. The use of a 20 lbs. weighted vest is encouraged when applicable. MUST have your own vest. $10 drop in fee for Non-Members. This 2-hour class starts at 8am. DON’T BE LATE!!
Cross-Training
Start out with a HIIT Endurance Training Session: This unique fusion class offers 8 minutes of an intense Tabata warm-up, followed by running meters, AMRAP and finishes with strength. This hour workout will lower your weight and body fat, while simultaneously increasing your cardio AND endurance. Our Cross-Training is ideal for the athlete looking to prepare for a triathlon, obstacle course race, or looking to up their cardio to another level.
Start out with a HIIT Endurance Training Session: This unique fusion class offers 8 minutes of an intense Tabata warm-up, followed by running meters, AMRAP and finishes with strength. This hour workout will lower your weight and body fat, while simultaneously increasing your cardio AND endurance. Our Cross-Training is ideal for the athlete looking to prepare for a triathlon, obstacle course race, or looking to up their cardio to another level.
Certified Personal Training
PT will always be the best way to achieve goals in the shortest period of time. With one-on-one training, your coach can spend quality time getting to know you, as well as learn how your body responds to exercise/diet. This allows a professional to tailor workouts/diets based on your genetics, metabolic function, preferences, and physical limitations. Weight loss and body transformations do not take as much time as people believe. With the proper guidance and self-discipline, your dream body is not out of reach!! Come get FIT with 290 Fitness.
PT will always be the best way to achieve goals in the shortest period of time. With one-on-one training, your coach can spend quality time getting to know you, as well as learn how your body responds to exercise/diet. This allows a professional to tailor workouts/diets based on your genetics, metabolic function, preferences, and physical limitations. Weight loss and body transformations do not take as much time as people believe. With the proper guidance and self-discipline, your dream body is not out of reach!! Come get FIT with 290 Fitness.
Recovery Pump System
We challenge you to take recovery as seriously as both your training and nutrition regimen. By using the recovery pump system you will cash in the benefits with stronger training days, reduced risk of injuries and faster post-race recovery allowing you to get back to training and competing. We offer recovery on legs, core and shoulders. Join the Houston Texans, the Houston Astor's and many other athletes recovering with this recovery pump system.
We challenge you to take recovery as seriously as both your training and nutrition regimen. By using the recovery pump system you will cash in the benefits with stronger training days, reduced risk of injuries and faster post-race recovery allowing you to get back to training and competing. We offer recovery on legs, core and shoulders. Join the Houston Texans, the Houston Astor's and many other athletes recovering with this recovery pump system.