Be a part of the 290 Fitness Family
290 Fitness
Cross Training
and
Personal Training
Gym
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290 Fitness voted #1 in NW Houston for both group classes and friendliest gym.
First HIIT or TRX class is FREE!
What makes 290 Fitness different?
First, we are not a commercial gym! Unlike a commercial gym, where you walk through the door to find a sea of machines or row after row of benches & weights with everyone on their own, we instead are designed to workout as a team in a motivating environment. We have coaches to guide you, teammates to inspire you, and evolving workouts that continue to challenge you. You will never be ‘stuck in a rut’ ! Second, we target all levels of fitness and are dedicated to helping you reach your goals. We want you to see results! You have to be willing to get out of your comfort zone, welcome new challenges, give 100% and leave lazy at the door! 290 Fitness is its own brand of gym! We are the Houston Cross Training Gym.
First, we are not a commercial gym! Unlike a commercial gym, where you walk through the door to find a sea of machines or row after row of benches & weights with everyone on their own, we instead are designed to workout as a team in a motivating environment. We have coaches to guide you, teammates to inspire you, and evolving workouts that continue to challenge you. You will never be ‘stuck in a rut’ ! Second, we target all levels of fitness and are dedicated to helping you reach your goals. We want you to see results! You have to be willing to get out of your comfort zone, welcome new challenges, give 100% and leave lazy at the door! 290 Fitness is its own brand of gym! We are the Houston Cross Training Gym.
Getting Started
Struggling to get to the gym?
Lacking motivation? Direction? Accountability?
Are you tired of looking, feeling and performing less than what you truly believe you are capable of?
Schedule your Free class or One-on-One Personal Training assessment with one of our coaches right now!
Our PT assessment is about 60 minutes long designed for all fitness levels. In the beginning of our session we will find out what motivates your desire to be healthy. We’ll discuss your goals and then talk about how we’re going to help you get there. The rest of our session is dedicated to movement. Our coaches will take you through some fundamental movements, talking you through both WHY it’s important for us to move this way and how to incorporate it into the offered classes. We will give you all the tools you need to change your life. Healthy minds and bodies aren’t just created in the gym. Our coaches will finish the session with a little deliberate practice and a taste of what 290 fitness has to offer, why it's important, and the benefits of lifting and resistance cardio workouts .
Struggling to get to the gym?
Lacking motivation? Direction? Accountability?
Are you tired of looking, feeling and performing less than what you truly believe you are capable of?
Schedule your Free class or One-on-One Personal Training assessment with one of our coaches right now!
Our PT assessment is about 60 minutes long designed for all fitness levels. In the beginning of our session we will find out what motivates your desire to be healthy. We’ll discuss your goals and then talk about how we’re going to help you get there. The rest of our session is dedicated to movement. Our coaches will take you through some fundamental movements, talking you through both WHY it’s important for us to move this way and how to incorporate it into the offered classes. We will give you all the tools you need to change your life. Healthy minds and bodies aren’t just created in the gym. Our coaches will finish the session with a little deliberate practice and a taste of what 290 fitness has to offer, why it's important, and the benefits of lifting and resistance cardio workouts .